Living With Harmony OFFER:
- Enjoyable group music sessions
- Staff skills training in interactive music making
- Partnership working to include placing therapeutic music making as part of your service
Music and Mandalas
You can simply listen to the music, or try out our music and mandalas mindfulness meditation: colouring a mandala pattern with music. You can print one off here, find your colouring materials and discover how focusing on colouring your mandala with music can help you clear your mind. We improvise music for the meditation because music that you have no attachments to will help provide a cradle of consciousness for the practice with out bring up memories or associations.